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Are you looking for good sources of antioxidants that natural sources are much better and no advertisement can mislead you?
Antioxidants are extremely important to your health however, just by popping pills you will not be able to achieve this. The best bet for antioxidants is fruits and vegetables . Now you must be wondering why fruits and veggies to top in antioxidants. These antioxidants are produced naturally to survive adverse weather conditions and environmental stress. In the same way, people who consume natural produce of fruits and veggies absorb these antioxidants and are able to survive adverse health effects from heart diseases to cancer. The best way for you to judge antioxidant-rich food is to look at the color. The brighter the color of the fruit or vegetable the more vitamins will be in it.
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The top of the ladder of antioxidants is found in berries. Any kinds of berries such as blackberries, raspberries, strawberries, cranberries, and blueberries are all loaded with antioxidants and flavonoids that will help you to neutralize the harmful effects of the free radicals floating in the body.
Berries can be eaten in several combinations such as making them into deserts because adding sugar doesn’t decrease their antioxidant potential. But, if you add milk or milk products to it then it does.
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Next on your list should be oranges, grapefruits, and other citrus fruits. These are known to be the most popular sources of antioxidants and vitamins. You can also have them in the form of freshly squeezed juices.
In case you think that only fruits and vegetables have it you are mistaken. Green tea is known to be laden with antioxidants. Hence, if you love your cup of tea you can have it without feeling any remorse as it is good for you.
If you thought it was only green tea then you will be surprised to note that even coffee is an equally good source of antioxidants. Any kind of coffee whether it is decaf or normal is a good enough source of antioxidants but with no milk. The moment you add milk to it the advantage gets diluted.
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Another extremely tasty option is chocolates especially the dark ones. Dark chocolates have plenty of antioxidants. Cocoa beans are laden with antioxidants that are just the thing that your body needs to fight the daily stress and strain that it has to undergo.
Dry fruits are laden with antioxidants. Whenever you feel like snacking in between meals try and have fistfuls of nuts, dates, and prunes.
Another natural and easy way to add antioxidants to your food is by way of garnishing. Be liberal with your use of coriander, parsley, and dill. Most of the spices are high in antioxidants and great in taste too.
Also, remember that vitamins and antioxidants are easily lost hence only stir fry vegetables and do not overcook them. Antioxidants will allow you to look good, be in great health, and have food that is wonderful to eat and has a good flavor.
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Hence, if you notice not all food that has antioxidants are not delicious to consume. So, go ahead and splurge on antioxidant-rich foods.
