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The psoriasis skin condition results in inflammation of the skin and makes it appear reddish in color. It is due to abnormal reproduction of skin cells and it is not contagious. This chronic disorder is found to usually affect knees, elbows, and the scalp. This skin condition can be either severe or just mild. In addition to the application of creams in the affected areas, ultraviolet radiation is also used for curing it. Psoriasis can be caused by factors related to the environment and genetic factors or due to both. It is said to be associated with the immunity system of a person.
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Certain diets are known to be generally good for patients suffering from Psoriasis. If a patient is comfortable with a particular diet, he should carry on with it. If a particular food item seems to worsen the condition, the patient is advised to discontinue eating it. As a general rule, patients should avoid artificial food additives as much as possible. Some feel that maintaining correct bodyweight helps Psoriasis. Whatever is the change that is being planned, it is better to seek the advice of a dermatologist before adopting it.
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You can include the following in the diet as they are suitable for Psoriasis: Onion and Garlic. It is beneficial if Psoriasis patients avoid spicy foods as much as possible. This is because such foods can cause toxin buildup. It is also better to avoid the intake of refined salt. Similarly, foods that have high-fat content and foods that are very sweet must be avoided as sugar is not healthy. You can include cabbage soup in the diet as it is considered good.
As fish has beneficial Omega-3 fatty acids, it is better to include them in the diet. Beans and various nuts and seeds are also known to contain Omega-3 fatty acids. As Psoriasis is associated with the immunity system, you can boost immunity by consuming foods that have beta-carotene and Vitamin C. It is available in pumpkins and carrots. Fruits and dark green leafy vegetables will also help to improve the condition. You should also eat foods that are rich in selenium, zinc, and Vitamin E. A vegetarian diet is considered to be better compared to a non-vegetarian diet.
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Psoriasis patients will benefit a lot if they stop smoking and drinking. If toxins are eliminated using some detoxification methods, it will help Psoriasis patients a lot in general. You must get help from a physician before making use of any fasting technique.
When you need to include new food items in the diet, firstly, you need to consult a doctor. After that, you must check if the change in diet is improving the Psoriasis condition. This is because different people respond in varying proportions to new changes that are brought about in the diet. It is also important not to aggravate the existing conditions and so you must test the effect of the new change in the body. When slow changes are brought about in the diet it is safer.
