The diet plans for children are not quite the same as adults. This is because adults have crossed the growth phase and need food for maintaining the various functions of the body. Children are at their peak period of growth and most of the kids are quite active. It is also common to see children refusing to eat healthy foods. Taking all this into consideration, it is better to formulate a diet plan that will satisfy the needs of children’s bodies in addition to keeping it tasty and interesting.
The diets of kids should cover all nutrients as their bodies need everything for promoting proper growth. Because of this, children can be fed a variety of foods. The only fact that needs consideration here is that children would find most healthy foods boring. Thus, it is important to use tips for making food more interesting before offering it to children. You will find it easy to feed kids those foods that they like. The challenge lies in incorporating foods that they are not quite interested in. As kids have the habit of following the habits of parents, it is a good idea for parents to eat what they intend to feed their children.
You should make ordinary food a little more interesting. Convert a boring toast to a sandwich filled with the kid’s favorite sauce or jam. You can change the sauce or jam every time the sandwich is prepared. This way you will make sure that the children eat good food without making a big fuss. This will also prevent the children from wasting food whenever they feel the food is not meeting their expectations. You should identify the fruits and vegetables which you find that the kids like eating and include them in the meal often. If your child is not interested in eating eggs, try preparing eggs in a tastier way. Your kid may like scrambled eggs. Another common complaint by parents is that kids refuse to drink milk as it is bland. For this, it is better to offer different milkshakes to them.
You can make salads far more interesting by adding interesting flavors. If your kids are fond of soups, prepare interesting vegetable soups that use vegetables which the kid prefers. If you want to make your salads crunchy, just add some cereals to them. You can also feed the kid fruit-flavored yogurt and if he is a fan of fruits, include fruit salad or mixed fruit salad in the diet. You can also check whether the kid is interested in muffins prepared from bananas or carrots. The idea is to add food items that are very nutritious so that the kid will develop a habit of nutritious food. You can also prepare spicy wraps and chicken nuggets (baked). The more flavors you incorporate in foods the better it is as it can enhance the taste of food to a great extent. Do not offer junk food to kids as it will result in excessive weight gain.