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Diet On Low Budget

When it comes to food the normal consumption by an average person is often more than what is actually required.  Regulating your diet in such a way that the normal requirement of the body is taken care of can help you keep your diet expenses within a low budget.  It is possible to succeed in your low-budget diet efforts without harming your health through some thought and adjustments.

It involves making the right choice of food items and proper planning for the whole month’s diet requirements.  The other advantage is you can maintain yourself and your finances in great shape.

Related: Diet Plan Chart

The general idea to consider for low budget diet is to reduce expensive foods like meat and chicken and switch to healthy and cheaper vegetarian food.  This has the advantage of eating healthier while saving money.  The pulses and cereals are excellent sources of protein along with lentils and beans. Your source of fat can be low-fat peanut butter or egg whites. Tofu and soy proteins are nourishing and great money-savers too.  Frozen and processed foods cost more and are also not healthy.

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 Planning a low budget diet

Planning of diet involves two steps. The first is to set aside a certain amount of money for the whole month’s diet requirement based on the necessary food items to be purchased.  The next step is to schedule your diet in a realistic way so that you can stick to the diet chart without deviating.  It is necessary to stick to the schedule and budget failing which your expenses will go up along with your calorie consumption and weight and frustration. 

Buying Low budget Diet Food items

When buying food smart choices lead to good savings while keeping the calorie requirement met. Organic foods may be expensive though they are healthy choices.  But when there is an offer or discount for non-perishable items like beverages, biscuits, etc.  Look for seasonal vegetables and fruits as they come cheaper than others.  Fruits and vegetables are quite filling and prevent hunger pangs for long as they are high in fiber content and take longer to get digested.

Low-fat milk is a good choice for your low-budget diet, especially for consumption in the mornings. Add lots of ice cubes to make your milk smoothies thicken. Vegetable juices can be consumed all through the day.  The preparation is easy and contains low calories. Drinking plenty of plain water instead of soda or aerated drinks as they are not only expensive but also add calories and weight to your body.

Related: Food Diary To Become Fit

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 Homemade food on diet

Avoid eating out as it is both expensive and harmful to your health and budget. Consumption of homemade food is cheaper, healthier, and hygienic too.  When you cook your food it is tastier, less expensive, and more satisfying and helps you to keep to your low-budget diet.

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