The Dash diet plan is recommended by doctors the world over for people who are either hypertensive or pre-hypertensive. This is a diet plan that has been known to lower the blood pressure of people who have used it and continued with it even after their blood pressure reading was normal.
The DASH diet provides you with less sodium, more fruits and vegetables, and low-fat dairy products in your everyday diet. Research that has been conducted on the DASH diet has shown that it works and has several additional health benefits for people who follow it.
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If you follow this diet for fourteen days your blood pressure is guaranteed to be lower by several notches. There are several options available for this diet with meal plans for up to 28 days so that you don’t crave variety.
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The DASH diet talks about the type of foods that you must eat more of and the number of servings per day if you are on a diet of between 1600 to 3100 calories and more than 2000 calories. You must have 6 to 12 servings of grains and grain products. Four to six servings of fruits and vegetables, two to four servings of low-fat dairy foods and about 1 to 2 servings of lean meat and fish. Nuts and legumes can be had for three to six servings per week and fats and sweets for two to four per week. Hence, you are not deprived of any foodstuff but you need to follow moderation in everything that you eat.
We know that this is certainly a good and healthy diet to follow we might find it difficult initially because of the eating habits that one might have already formed. In urban areas, people hardly eat any fruits and vegetables per day. But, with simple lifestyle changes and a commitment to follow this diet you will be able to do so. You will not only be able to lose weight with this diet, keep it off and lower your blood pressure and keep other related diseases at bay too. Your meals will be satisfying and will satiate your hunger pangs. This in turn will not allow you to snack on unhealthy foods in between or go berserk and eat more than what is good for you.
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By following the DASH diet even though you are not hypertensive you will be able to guard yourself against it. This particular eating plan if followed will certainly help you to lower your elevated blood pressure.
Scientists after years of testing patients and the food’s effect on them have come up with the DASH diet which will completely wean you off medication if you are pre-hypertensive or moderately hypertensive.
This plan is similar to what you eat in many respects but has more fruits and vegetables added to it. It is a combination of low fat, low proteins, and low carbohydrates with loads of fruits and vegetables thrown in.
So, try this diet and you will certainly notice the difference yourself.