Yoga can be used as an effective tool to decrease the level of blood pressure as it is a great way to eliminate stress from the body. Since the symptoms of high blood pressure are not evident in most cases, people tend to ignore this condition, and later on, it can take the shape of several cardiovascular diseases. There are many people who experience heart attacks primarily because of the fact that they do not keep their blood pressure in control. Mainly, having a yearly health check-up is a good way to keep track of your health, but people who are suffering from blood pressure should get them examined more often.
A lot of us get wary when the topic of exercise is broached as it might mean additional expense in the form of a gym membership. But if you plan to control high BP with yoga then it will hardly cost you anything to get started with the process. If one starts to practice yoga regularly, then they can notice changes in the blood pressure levels just within a span of one month. There are many web portals through which one can learn the yoga poses that will help in decreasing blood pressure. Ideally one should attend yoga classes in order to learn the poses correctly, but if you have time constraints, then there are many websites that can provide you with yoga manuals and videos.
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When the body experiences stress then it blocks the blood vessels which thereby gives rise to blood pressure. With the help of yoga, the muscles can get relaxed and the excess amount of pressure can be eased from the arteries. Pranayama, which is a popular breathing technique that is used in Yoga, can reduce the amount of stress that is present in the body and as a result, more amount of oxygen can enter the body. In order to control high BP with yoga one needs to practice it on a daily basis for around twenty minutes. Since stress is the culprit for causing high blood pressure, steps should be taken so that stress is reduced from our lives. There are certain poses in yoga that are designed to expel stress from the body and this can help in reducing high blood pressure.
If you can control high BP with yoga, then you do not need to rely on costly medications and at the same time, you can spare your body the pain of side effects from the medications.