Health Tips Parenting And Daily Health Fitness Updates
When we say menstrual cycle, many girls will start counting the gap between their next cycle. Hey! Do not worry, you have time! Do you?
Cooldown! Many girls while speaking about this topic, their unease attitude is exposed.
The menstrual cycle is not a disease… Mood Swings
Generally, the menstrual cycle is dreamt as a disease. No, it is never a disease, but a small discomfort for many positives in the body. Nothing to panic or get mood swings. The most common aftermath is mood swings. The mind becomes wavy and thoughts jump up and down. So, how is it seen is irritation from the aura, jiffy anger, intolerable mode of being, upset stellar to crying, excitability to action from others and anxious. As these are the result of estrogen fluctuations during the cyclic activity.
Can be controlled to some extent by a very easy remedy regular exercise, eating at intervals as small meals, sometimes even coffee can create problems so avoiding caffeine is a better option.
Pain when we are in the Cycle
Always they experience pain during ovulation cycle that is known as dysmenorrhoea medically. Dysmenorrhoea is a challenge for almost all girls as it is due to the muscle contractions and cramping in the uterus. The main body part that is affected is the lower leg, thighs, lower abdomen. This is a series of activities where the arousal of prostaglandin secretion leads to the dilation of a uterine blood vessel, promoting circulation and shedding of this prostaglandin most rapid. If this cramping is due to dysmenorrhea, endometriosis, uterine fibroids, or other genetic conditions.
While we do aerobic exercises or yoga the blood-shedding is very high as the heart rate and pulse are very high. This pain can be reduced or controlled to some level with the help of painkillers, hormone contraceptive tablets to decrease the uterine tissue discharge, and there are few acupuncture points to regulate the hormones and blood flow.
The Bloating stomach
The regular days, the stomach is flat while looking for any direction, but during the cycle, the stomach bloats up this might be due to the alcohol and salt retention. Found before and after the cycle. So eating salmon and walnuts produce omega-3 fatty acids and for a long-term cure consuming daily grams can put down the bloating and ugly looking. As nowadays cosmetics have played an important role in our life. So, even wearing a tight dress adds positivity to our confidence level but none came. So, this leads to mental stress, fail in career growth. Many eat fenugreek seeds can be had to reduce the pain and bloating, it is a herbal method of treating.
A Headache
This is usually common for many young girls. The instant release of estrogen and progesterone triggers a headache known as a menstrual migraine. This persists and provokes nausea, vomiting. So consuming painkillers reduces the menstrual and migraine at the same. But prolonged usage can give rise to hormonal imbalance. These are associated with increased, decreased will also affect food intake which gives loss of appetite. And weakness after a headache may be prolonged to pre and postmenstrual.
Stomach and the disturbance
This can be a premenopausal syndrome, that is, this may be due to the same increased level of prostaglandins which causes loose stool. As this prostaglandin lining forms a layer in the uterus and in turn bowel movements, contract and expels the contents out from stimulating large intestine. As the lining of the uterus sheds off, and only in severe diarrhoea doctor consultation is required other than that nothing to panic.
Bleeding and Menorrhagia
When we say bleeding, it means the rupture of the lining of the uterus, but when it is more than the normal, which means, affecting the normal life. This moves forward to plunge in haemoglobin and severe fatigue. At times flooding during periods is common, but when it is heavy flow, then even clots might be ruptured restricting from the regular works. Thus, bleeding is evident in clothes. So, it is better to have double protection.
Disturbances and sleeplessness
Generally disturbances means something that causes uneasiness here too similarly girls face the same phase of concentration diversion and sleepless nights as already discussed the mood swings, pain, increase in eating habits and their appetite, body temperature varies even in colder climates, their body temperature is positive and leading to increased pressure to reduce all these just have a good warm water bath at night before bedtime and no eating after bath or doing a bit of yoga or relaxing.
Last but most important
Since the hormone secretion is high the sex desire will be more, but rarely pregnancy is possible as this is the medical mystery still. Women sought intimacy at that time and are said as cramp relievers.
