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The most stunning and beautiful, Christina Fjaere is a certified personal trainer as well as a Norwegian IFBB Fitness Pro. In her youth, she had a love for soccer and snowboarding. Though initially, it was difficult for her to get through the competitive ranks in a fitness contest but later she started working harder on achieving her goal and followed the stricter diet. Her determination and will lead her to become one of the most successful IFBB fitness pros and an active and most looked upon personality on social media.
Her success is a great source of motivation for many people throughout the globe. She has proved her mettle in being a competitive contender, fitness model as well as a perfect personal trainer.
Short biography
- Year of birth: 1989
- Nationality: Norwegian
- Profession: professional bikini competitor, fitness model, and personal trainer.
- Height: 5’ 9” (175 cm)
- Weight: 135- 145 lbs ( 61.2 -65.8 kg)
- Beginning of her Era: 2010
One of the most crucial traits that Christina possesses is her consistency. She believes that consistency is what keeps you in shape and helps maintain your work life. She works out in the gym regularly and prefers to increase the weights little by little but keeping them constant for at least few days. She believes that variations are good but only to a certain extent but being consistent and improving one’s self little by little should be the daily goal to achieve success.
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Training
Work out for legs and glutes together are her main exercises to be focused. Christina believed that working on both legs and glutes together is the most efficient way to work out since it saves a lot of time and is also highly effective.
Her basic workout routine for her legs and glutes includes the following sets as given below:
- Squats…
Squats to be done in sets of 4 with 5 repetitions in each set.
- Barbell hip thrust…
This is to be performed in the sets of 3 with each set having 12-15 reps.
- Reverse hypers…
This routine is to be performed in the 3 sets with 10 reps each.
- Cable pulls through with a mini band…
This is performed with 12 reps per set and with total 3 sets.
If Christina wishes to focus more on her legs then she will simply replace the work out for glutes with those such as leg extensions, lunges etc.
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Nutrition
During any competitions Christina strictly follows her diet plan though; while not competing she prefers to keep her diet relaxed and loves enjoying healthy food. While at events she gives her self-maximum freedom to eat whatever she likes and enjoys the food.
While participating in any competition, Christina goes fully strict on her diet with not even a single cheat day. She is truly dedicated and firm towards her diet that only includes egg whites, fish, complex carbohydrates and few heart friendly fats.
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What can we learn from Christina?
The most important thing we can learn from a motivating personality like Christiana is her determination and lost importantly her patience. She was not successful in achieving her goals initially but that did not stop her from working hard and becoming what she is today. Her perseverance was the key to achieving her goals and therefore we must always remember this and take example that even while we are having a tough time all we need to do is be patient and keeping working hard, the results will definitely show up when the time comes.
