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Cassey Ho – Youtube Fitness Star

Cassey Ho is an award-winning fitness instructor, entrepreneur and a YouTube Star. She is the proud owner of the YouTube channel ‘Bilogates’ which has over 4.3 million subscribers and over 700 million views. She believes in promoting healthy lifestyle and body image. She inspires millions with her workout videos on YouTube channel – ‘Bilogates’.

Name:  Cassey Ho

Birthdate: January 16, 1987

Age:  32 years old (in 2019)

Place of birth: Los Angeles, California, United States

Nationality:  American

Profession:  Fitness instructor, entrepreneur, vlogger

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Short Biography

Instagram id: @bilogates

 

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Cassey Ho began her online journey of fitness business right from the college itself. She always wanted to become a fashion designer. But, as she hailed from an Asian family, her parents expected her to become a doctor or lawyer. She was 16, when she told her father that she wants to pursue fashion designing. Her parents weren’t supportive to her decision at that time. But now, they both have accepted her decision and they both help them in her business. In 2007, she participated in “Emerging Stars” fashion show during the San Francisco Fashion Week to showcase her designs and she was one among the top 18 winning fashion shows. In 2009, Ho began posting her fitness videos online, when she moved from Los Angeles to Massachusetts to pursue her full time job as a fashion buyer. Her first YouTube video was called “POP Pilates: Total Body Sculpt video”. On her video, she received a number of requests for more videos on specific workouts for different muscle groups, but initially, she didn’t pay heed to any of these requests.

As she disliked her job, she decided to quit her job and started teaching Pilates classes to pay for her food and rent. As she wasn’t’ pursuing a full-time job, she started uploading more new videos to YouTube. She even released her brand for activewear clothing collection – ‘BodyPoP’ in August 2014. Her favourite fitness mantras are “train insane or remain the same” and “train like a beast to look like a beauty”

 

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Training

Cassey Ho tries to workout each and every day. She loves doing PIIT28 (Pilates Intense Interval Training), which allows her to do cardio and strength training all in one session under 30 minutes. She fuses PoP Pilates with music and performs it in the form of dance, which doesn’t let her feel that she is working out. This is her favorite type of workout and Ho is among those people who love ballroom dancing. Her fitness aims always relate to making her body stronger. She also believes that ample rest is necessary for the body and she tries to take her rest more organically like having a massage.

 

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Nutrition

Ho always prefers to have quick healthy meals. Her favorite food item is fish tacos made with lettuce wraps or coconut flour tortillas and homemade guacamole. She likes to have power smoothies as they are delicious and quick to prepare and also it is one of the best ways to get healthy carbs, protein and fats. Peanut Butter and carrots is one weird combo of snacks which she really likes. She believes that each and every person has different dietary needs. So, there is no one particular diet which works for everyone. The diet depends on the needs of the different body types.

What can we learn from Cassey Ho?

She built her empire with her own passion, ideas, perseverance and constant hard-work. She always knew what she wanted. As quoted by Maya Angelou – “Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.” She inspires millions of women to leave their mark on this world.

 

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