Body Posture Effects On Self Evaluation

A person’s body posture affects self-evaluation in innumerable ways. One of the commonest examples of that is the fact that people tend to feel more confident and sure of themselves if they sit in a straight and erect posture whereas sitting in a hunchbacked or slouched manner immediately has a negative effect on one’s self-evaluation as it is a doubtful position which makes a person feel less confident.

Positive and Negative Body Postures

Positive body posture effects on self-evaluation are positive and negative body posture effects on self-evaluation are negative. A negative posture leads to a negative flow of thoughts and consequently leads to negative self-assessment and the feeling of inferiority complex or sad mood, hopelessness, etc.

Smile, the Best Way to Deal with Stress

It has been scientifically proven that when we smile, we automatically get a mood upliftment and have an erect, active posture which is very positive and all this makes us feel good about ourselves. Nodding has the same effect as it makes us like things better. On the other handshaking, one’s head, or having a long face leads to bad body posture and thus gives negative vibes about ourselves and the world around us.


Body Posture and Self Evaluation

Body posture affects self-evaluation in many different ways. When a person has a negative body posture or expression, then he/she gets a negative response from people and that leads to a bad mood. All this also leads to negative thoughts generation which makes one feel bad about oneself and wrong decision making which leads to wrong actions and undesirable consequences. This is why it’s said that everything seems to go wrong if one is in a bad mood.

Body Posture and Attitude

Body posture affects the self-evaluation of a person as well as attitude. A positive body posture like a balanced body posture, straight back, chest out, shoulders back, tummy in, head high and chin up gives us a positive attitude and we tend to be more happy, reasonable, sensible, and content with ourselves than when our body posture is negative ( like curved back, tilted head, fists clenched, head bend, imbalanced posture, etc)  as that brings down our confidence level, positivity, self-image, and attitude.

Body Posture Affects the Power of Persuasion

Body posture effects on self-evaluation can also be exemplified by the fact that our posture and facial expressions affect our power of persuasion and our outlook towards things. For example, if a person is watching cartoons with a pen between his / her teeth, then he generally enjoys the cartoon more (as the pen between his /her teeth allows them to smile); whereas if the same person watches the same carton with the pen between his / her lips (which doesn’t allow the viewer to smile) then he/she enjoys the cartoon less. Also doing work with a slouched posture slows down one’s capacity as it causes muscular stress and leads to negative self-evaluation whereas a straight forward or backward leaned posture leads to positive self-evaluation and more activity as a positive posture sends one’s body into a healing phase and enhances the communication between the brain and the nerves leading to faster reflexes.


Related: Anger Management Techniques

Body Posture Influences Our Thoughts

One’s body posture’s effect on self-evaluation can also be judged by the fact that it affects our train of thought (whether it goes towards the positive or negative) and the amount of thought we give to any issue. It has been noticed that in a relaxed posture, we make better decisions and do better self-evaluation (as one’s self-evaluation or the way a person looks at himself/herself is also affected by how others look at the same person) as compared to when we are in an alert posture as prolonged alertness leads to nervousness and stress. If a person is made to judge any activity or any piece of work in a relaxed, reclined manner and another person is made to judge the same activity in a standing posture, it has been noticed that the person with the reclined posture makes better judgments by counting all the pros and cons than the person in the standing posture.

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