Health Tips Parenting And Daily Health Fitness Updates
Women’s Infertility has turned out to be a major area of concern, especially among the age group of 15 to 33 years of women. It is the main factor that affects the chances of a happy couple having a successful pregnancy. Women’s infertility might occur due to hormonal imbalance or physical and mental weakness which causes a negative impact on the reproductive organs of a woman. In this article, you will see a plethora of women’s infertility treatments that will make a huge impact on improving fertility.
In the case of infertility, it is likely that you can go through the following things for improving your chances of pregnancy:
1. Intake of Food Rich in Antioxidants
Antioxidants are the best source along with women infertility treatments, it is also likely to help men. Antioxidants like folate and zinc can be used that destroy the free radicals inside your body that cause harm to eggs and sperm. Consuming antioxidants during undergoing in-vitro fertilization results in about 23% more chance of conception. You can go for fruits, vegetables, nuts, grains, beta-carotene, etc. that are antioxidants full of vitamins C and E.
2. Eat a King-size Breakfast
The basic concept in women’s infertility treatment is that women are asked to eat a substantial breakfast. PCOS causes the hormonal effect that results in difficulty in pregnancy. The problem can be eliminated by eating a larger breakfast. If a woman has PCOS but is of normal weight, eating of large breakfast will result in a reduction of insulin levels and testosterone levels. Because these two are prominent causes of infertility. These women ovulate more as compared to others with smaller breakfasts and larger dinners. But it is a requirement that if you increase the breakfast size, dinner size has to be reduced otherwise you may gain weight.
3. Avoid Trans Fats
If I say you that you should eat healthy daily, you probably say we always hear it was from everyone. Leaving behind the careless attitude it’s important for you to follow it and reduce the consumption of trans fats that may be a cause of infertility. Under women’s infertility treatment, they are asked to avoid food containing trans fats such as Trans hydrogenated vegetable oils and are fried foods, processed products, and baked goods.
4. Reduce intake of Carbs
If you look through the diet charts given to women willing to conceive or under women infertility treatment low-carb diet is recommended especially for women with PCOS. One can maintain a healthy weight, reduce insulin levels along with reduced weight with a lower-carb diet. Higher the carb intake, higher infertility. They are directly proportional to each other. For women who are overweight and have PCOS eating a low-carb diet is a boon to them as it is insulin and testosterone levels that are major causes of infertility.
5. Less Refined Carbs
With the amounts of carbs, its quality is also important. Refined carbs of a major problem as compared to unrefined ones. Under women’s infertility treatment, women are asked to avoid sugary foods and drinks, white pasta, bread, and rice that contain refined carbs. Refined carbs are more problematic because they increase blood sugar and insulin levels and have a high glycemic index (GI) in them. High GI foods can be a major cause of ovulatory infertility. PCOS is directly associated with high insulin levels and then you have refined carbs to increase the risk two times.
6. Eat More Fiber
Fibers are a great source to maintain blood sugar balance and cut down excessive hormones. Under women’s infertility treatment, women are suggested to have whole grains, fruits, vegetables, and beans that are rich in fiber. Fibre also helps in removing excess estrogen which is discarded as a waste product and thrown out of the body. For women who are above 32 years eating 10 grams of cereal, fiber is essential because it reduces the risk of ovulatory infertility by 44 %.
Although there is controversy over fiber intake because on some women among 18 to 44 recommended intake of 25-30 grams of fiber daily increases the risk of abnormal ovulation cycles 10 times. You should consult your doctors before intaking fiber because it might not be suitable for your body.
7. Protein Sources
If you are a non-vegetarian and prefer to eat meat, fish, and eggs for fulfilling protein requirements it’s time to jump on to vegetarian protein sources like beans, nuts, and seeds which reduce the risk of infertility. The animal protein is highly rich in protein that might be extensive, increasing the chances of ovulatory infertility by about 32%. Vegetable proteins reduce the risk of infertility. If you are intaking more vegetable protein than animal protein the risk which is five percent of total calories the risk of ovulatory infertility is almost decreased by 50% or more. Therefore, you should definitely replace meat protein with protein from vegetables, beans, lentils, and nuts in your diet.
8. It is time to be active
Exercise is good and beneficial for all. Under the women infertility treatment also you will find a recommendation for exercise because it increases the chances of fertility. A sedentary lifestyle is a cause of the higher risk of infertility as compared to a person who regularly exercises. Doing exercise and Yoga for one hour every day per week can reduce the risk of infertility by 5% says the Nurses’ Health Study II.
Moderate to high intensity of physical activity is recommended for obese women results in weight loss as well as helps improve fertility. However, prefer to do moderate exercises if you are doing intense exercises because some doctors consider that high-intensity exercise can also be a cause of decreased fertility in certain women. Doing more than required exercise can affect the reproductive system. Also, high intensity can even take you below the women who do not exercise at all in the case of fertility. The risk of infertility increases 3.2 times for such women as compared to inactive women.
