Benefits Of Thyme

Being a perennial plant that has tiny leaves and pink flowers, the Thyme is an aromatic herb that is commonly known for containing culinary ingredients. It also has got great health benefits, for instance, it is used as medicine for coughs since oil extracted from it contains the healing components. This aromatic herb has in the past been the medicine for chest and respiratory problems since it contains thymol which is a volatile oil used as an antiseptic for respiratory problems. Besides the healing effect, Thyme is also used as a flavor for salads, sauces.

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Thyme contains numerous benefits mostly on health. When finely chopped, the thyme makes a good homemade remedy for respiratory problems such as bronchitis and asthma when taken with a spoon of local honey. The combination is good for the soothing of the lungs and all the air passages. Every part of the Thyme plant has proved to be very essential as a medicinal herb from the stem to flowers and the leaves which are much more useful. Thyme contains thymol; flavonoids and carvacrol which are highly important in the breaking up of congestion in the chest, they also help much in stopping the cough, stimulating respiration, and calming the bronchial spasms.

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Thyme can also be used in hot compresses in the reliving of pain on the joints which is related to rheumatism. It is also used on hair to rinse it and on sores. Due to its antifungal properties, Thyme can safely be used for the athlete’s foot. It is used in the manufacturing industry in making over-the-counter products such as Listerine Mouthwash and contains anti-bacterial properties.

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When mixed with water, honey and a little lemon added to it, this mixture makes some sort of tea which when drunk gives a relaxing and cooling effect. The tea is further believed to be very effective to expel parasites from the body since Thyme is known to have this quality. Drinking any tea that is brewed using the Thyme herb of help ease up the PMS and menstrual cramps. Moreover, the tea helps in the elimination of nightmares in kids as well as making soothing drinks for them when mixed with honey and lemon since it contains a pleasant flavor.

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More onto the Thyme benefits is the disinfectant properties. Thyme can be used to clean a sick room by using boiled water to make a tea solution together with soap and thyme. After allowing this solution to cool in a spray bottle, it can be used to clean all hard surfaces. Cutting boards can also be cleaned and disinfected using the same instead of applying the use of harsh chemical cleaners which sometimes can linger there. Far much the chemicals can kill the bacteria, Thyme can, and furthermore, a natural cleaner makes more sense.

Thyme is also known to be a good food preservative and can therefore be used on foods like leftovers making them last longer. When mixed with honey, thyme is known to prevent an infection on small wounds. Insects happen not to like the Thyme, hence planting the plant in the home garden will highly help in keeping the insect population down and if one does not mind the fragrance smell from the plant, he/she can make an own insect repellant.

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Thyme’s benefits are beyond doubt essential in our everyday life, it is a good source of antioxidants leave alone being a good source of Iron, Manganese, fiber, and calcium. From where the plant is found, we can say that nature has its own way of making things right and thyme attest to this for being a versatile herb that can easily be incorporated into everyday life.