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Ayurvedic Cure For Weight Loss

Ayurveda lays emphasis on a holistic way to lose weight in a healthy way without causing any damage to your physical and emotional well-being. The aim is to improve overall health by helping the metabolic system to function properly and build strong immunity. There are ways to avoid putting on excess weight through yoga and breathing exercises called Pranayama and to maintain a relaxed mental condition through medication.  Ayurveda prescribes a few herbs that can help you in shedding extra weight in a natural way.

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Ayurveda Treatments for weight Loss

Ayurveda prescribes herbal tablets as food supplements for proper nutrition. A balanced diet with regular and healthy eating habits is more emphasized. There are herbal preparations that work internally to regulate metabolic activities and get rid of metabolic waste to keep the system devoid of toxins. The herbal supplements also help to remove excess fat naturally without side effects.

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Therapies such as Panchakarma are performed to effectively eliminate the waste and impurities from the body and to prevent fat accumulation. This helps to keep the body trim.  Ayurveda suggests herbal formulations such as Triphala for gently aiding the process of internal cleansing.

Ayurveda recommends exercises like yoga and meditation to maintain the body’s natural balance. The exercise activity according to the person’s body constitution should be selected.

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Ayurvedic Diet Advice For Weight loss

  • Take a well-balanced diet that is easily digestible. Use lots of vegetables with fiber content that can help in regular bowel movements. This can prevent the accumulation of toxins that may lead to weight gain.
  • Reduce the consumption of white bread and other processed foods or tinned foods
  • Avoid over-eating and oily and fatty foods
  • Avoid intake of foods containing too much salt
  • Increase the number of fresh fruits and vegetables in daily diet
  • Use spices like ginger, cayenne, turmeric, black pepper, and rock salt in cooking
  • Avoid usage of refined sugars and carbonated drinks
  • 4 or 5 small meals are better than 2 or 3 larger meals.

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  • Fasting once a week is very effective. During fasting, you may eat fruit or drink vegetable juices, light soups, warm skimmed milk, tea, etc.
  • Include lots of salads in lunch consisting of vegetables such as cucumber, carrots, beetroot, cabbage, and the like.
  • Green coriander leaves, roasted cumin seeds, and grated ginger and salt added to buttermilk are helpful to drink that facilitate good digestion.
  • The lunch should be a complete meal as during the day the person is active and can digest the foods easily.
  • The night meals should be lighter.
  • Use more vegetable oil instead of butter or margarine
  • Avoid drinking water during or immediately after meals
  • Regular timings for eating are also necessary to keep the body’s rhythm in order and to help the systems function properly and rest at appropriate intervals. This will prevent sluggish metabolism.
  • Adequate sleep is also necessary to keep the body in balance with nature.

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