Ayurveda is the 5000 years old holistic science about living in harmony with nature. In Ayurveda, your body and mind type is determined by means of doshas which are life energies present in the body.
Dosha quiz is one such Ayurvedic Self Body Test. Taking a dosha quiz can help in knowing your prakriti which is your body and mind composition. Your quiz result can indicate the proportion of the doshas present in your body and which are the predominant ones representing your mind and body type. Ayurveda works by keeping these three doshas in balance, which creates harmony with the natural rhythm of every life.
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Body Self Assessment in Ayurveda
Ayurveda is all about healthy living by creating harmonizing the life forces of both internal and outside of the body through self-knowledge. Prakriti in Ayurveda means the characteristic personality of an individual. It is usually determined by the following life forces called Doshas
An individual can do a self-body evaluation. The distinct and unique combination of the three doshas is responsible for one person is different and from others.
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Benefits of knowing your Body type (Prakriti) in Ayurveda
- A personal analysis of Prakriti helps you understand your body type and its requirements
- Knowing your body type will certainly help you to choose the right kind of food, job, colors, and habits, etc. that will stay in harmony with your Prakriti.
- It will help you to maintain a good and balanced personal, family, and professional life.
- Helps you to plan your lifestyle that will suit your body type.
- Prakriti analysis will help you plan a balanced diet
- This can help you to know how an imbalance is likely to occur in your body and will educate you to adapt a preventive way of life.
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Different Body Types in Ayurveda
The three doshas in Ayurveda make ten different combinations to determine each individual’s body and behavioral types. They are
- 3 single Dosha types (Ekadoshaja)
- 6 two Dosha types (Dwandwaja)
- 1 three Dosha type (Tridoshaja)
Self Body Tests In Ayurveda
In Ayurveda, various self-body tests can be conducted in the physical body. They are namely the body weight and height, bone structure, texture of the skin, hair color & appearance, shape of the face, eye & eyelashes and their blinking nature, cheeks, nose, teeth and gum, lips, nails, appetite, liking tastes, hunger, thirst, digestion, sleep, speech, physical and mental activities, emotions and memory power, elimination, faith, environment, lifestyle, ability & motivation, sex, problem-solving abilities, job/fashion preferences, and fragrance choice.
The assessments made on the self-body tests will identify the correct body type (prakriti) and this serves as a great tool for treatment. The imbalances in the three doshas will be evaluated and the treatment is aimed at correcting the imbalances to remove the root cause of the illness. Thus a permanent solution is found for the ailment.
Ayurveda Test for Body Type – Prakriti Analysis
Clinical examination and their conclusions play an important role in the diagnosis of the disease in Ayurveda. A self-body test is an effective diagnostic tool that helps you understand your Prakriti, your Ayurveda body type. Knowing your Prakriti can help you maintain optimal health of body and mind through a preventive lifestyle and diet regimen and exercise. This will help you lead a balanced personal, family, and professional life.