The benefits of including Yoga in daily life are so high that people who regularly practice Yoga will not feel like stopping it. Yoga has been proven to be effective for all ages of people. Even pregnant women can practice some yoga poses. Children can avoid complex poses but still continue with the simple ones. Yoga can relax the body and mind which is very important for those who have to put in long hours at the office. If practiced on a regular basis, Yoga has the ability to reverse lifestyle-related diseases and other serious diseases.
It is important to learn Yoga for a qualified teacher who understands the asanas (or poses) thoroughly. Though one need not fear side effects, it is wise to give importance to the correct method that must be followed while practicing poses. It is only when the poses are done in a correct manner and with a regularity that the positive effects are visible. It is mandatory to request the advice of your doctor before you decide to pursue Yoga. If your doctor finds it acceptable, your next step is to find a good Yoga teacher.
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A reputed Yoga teacher will teach the correct method that must be adopted while doing different poses. He will let you know the common mistakes that people make and help you to avoid them. He will also emphasize that it is better to do a few poses correctly instead of attempting several poses learned in a casual way. To reap such benefits, you should join a Yoga class where a teacher can teach you life instead of following instructions mentioned in a book.
If you experience pain like pain in the knee, ankle, or neck around the time you practice Yoga and are sure that such pain did not exist earlier, you should suspect the way you are doing the poses. The same suspicion should arise if you experience a pulling effect in the muscles that were used for poses.
In addition to injury caused to muscles and ligaments, you should also watch out for gastric problems. This is especially a cause for concern if you are practicing Hatha Yoga techniques. The reason behind this is your incorrect sequence in practicing the various breathing techniques and poses. The same may be the cause for vomiting sensation too.
If you have not learned the poses correctly, chances are that you will injure yourself. At the same time, if you were taught properly but you strain your muscles too much or if you push yourself hard without warming up, damage can result. Thus, you must take adequate care while practicing the poses as you do not want to end up with a serious injury. You must also watch out for negative symptoms of the mind like depression, confusion, etc which may also be due to incorrect Yoga procedures. You should follow directions and do only what your body can afford to overcome the side effects of practicing Yoga.