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Almost everyone experiences anxiety at some point in life. People suffering from anxiety usually are deeply stressed out and sleepless. The patient may have a fast pulse rate, trembling, excessive sweating and fatigue and thirst. The advanced stage of anxiety leads to epilepsy, phobias, and panic disorders. Anxiety is distinctly human involving memory and imagination that keep moving back and forth. Anxiety can also be described as a combination of biological responses combined with the individual’s past experiences, memory and present situation.
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According to Ayurvedic experts, people suffering from anxiety disorder tend to overreact to any stressful situation causing the production of excess stress hormones called adrenaline and cortisol making them anxious. Ayurvedic drugs made from some herbs have a calming effect on the nerves and will regulate the production of these hormones resulting in restoring the balance of the doshas in the body. This helps in emotional balance and good sleep at night.
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Ayurvedic remedy for anxiety
According to Ayurveda, the ancient Indian medical system, anxiety is the result of aggravating the Vata dosha in the nervous system. Vata is one of the three doshas namely Vata, Pitta, and Kapha, that govern the physical and psychological well-being of an individual. Ayurveda is based on the concept that the doshas interact constantly inside the body and with the energy forces in the outside universe. When the balance of these life forces is disturbed, illnesses occur. Ayurveda treatment works on the principle that correcting the imbalance will cure the illness in the body and mind permanently.
In Ayurveda the anxiety disorders are caused by improper diet and lifestyle that lead to a disturbed state of mind because of vata dosha. The primary treatment is aimed at eliminating the vata dushti.
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Ayurvedic drugs used to treat anxiety
Ayurvedic drugs are prepared with herbs are available in most drug stores and health food stores. Some anti-depressant and anti-anxiety drugs are prescribed by physicians according to the needs and symptoms of the individual suffering from anxiety. Ayurveda believes that integrating all aspects of life namely food, exercise, massage, etc. is necessary for the good health of both body and mind. The treatments include medicines made of herbs, inhalation therapy known as Nasya, lifestyle modification, etc.
The ayurvedic drugs for the treatment of anxiety are made from amla, brahmi (bacopa monari), kevada, khus, jatamansi, sarpagandha, tagar and vacha. Powders (churnas) are made from a single or a combination of these herbs.
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Herbs used in the treatment of anxiety
Medhyas are tonics for the brain to correct loss of concentration and sleeplessness. Ashwagandha and bala are used for making tonics to boost the strength of the nervous system. Some preparations called rasayana are also made into ghrita, a ghee-based medicine like panchagavya ghrita and Brahmi grita. The Brahmi medicated oil applied on the scalp at bedtime and inhalation can prevent anxiety effectively. The other anti-anxiety drugs for controlling insomnia are the decoction of Jatamansi kwath and the pill containing sugar named Madananand Modak. Svarna bhasma is a calcinated ash of gold used to treat convulsions. There are other preparations with mercury called Ras, like Chaturmukh Ras, Unmad Gajkesar Ras, and Smriti Sagar Ras.
Ayurvedic drugs are found safe and can calm down a person suffering from anxiety and stress.
