ANLLELA- SAGRA-PARENTS-TALKS

ANLLELA SAGRA: Colombian Fitness Goddess With Perfect Physique

Gorgeous Anllela Sagra is a famous and popular Canadian fitness model, bodybuilder and trainer. Anllela Sagra is well known and recognized for her fitness program and YouTube Videos. Sagra rose to fame after she won and completed multiple figure competitions in the year 2010. Anllela Sagra always workout 5 days in the gym for her hot figure and perfect body. She is the role model of thousand female gym lovers.

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Short Bio:

Name: Anllela Sagra

Date of Birth: 6th Oct, 1993

Age: 25 years old (in 2019)

Birthplace: Colombia

Zodiac Sign: Libra

Nationality: Colombian

Ethnicity: White

Height: 5 feet 9 inches (175 cm, 1.75 m)

Weight: 58 Kg Approx. (130 lbs)

Body Measurements: 34-24-33

Hair Color: Blonde

Eye Color: Brown

Profession: Model

Net Worth: $1 Million (Estimated)

Social Media Profiles -YouTube

Instagram:

 

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Anllela Sagra Career:

Anllela started her modeling career in fitness world. She deeply loves weight lifting and do hard work in gym. She started her first competition in year 2013 and that time she came in 3rd position.

Sagra has also gained several numbers of followers on social media specially in YouTube. She has also inspired many of her fans to achieve their dream physique. Anllela Sagra started her modeling career in fashion designing. She has also done many famous and popular runway walks. Anllela Sagra was interested in gym more than her modeling career. She again started to gain a love for her works out. She started to do more specific weight training. Anllela Sagra then slowly moved away from her modeling career.

 

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Diet plan of Anllela Sagra

Here are some tips related to diet that helped her to maintain her beautiful and incredibly toned physique.

Eat frequently

Many people have misconception related that skipping meals will get you to lose weight.

This is totally wrong instead if you skip a meal it will cause you overeating in next dinner which will affect your weight loss goals in a negative way. This is the main point in Anllela Sagra diet plan.

Take protein

The most important thing that Anella Sagra to maintain a well-toned body is that she takes protein with every meal she eats.

You should also take one gram of protein per pound of your body like if your body is of 6 pounds, then you should take six gram of protein to gain muscles.

Cheat meals

Cheat meals are also necessary as a regular diet, and gym training can frustrate you. So, you can eat a cheat meal once or twice a week.

Moreover, if you eat cheat meals, then you will work out more, which gives you better results. This is all about Anllela Sagra diet plan.

 

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In brief, she is fitness model and inspiration of thousand male female gym lovers. Her fitness workout videos boosting a lot and motivating to everyone for their perfect physique.

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