Triphala is one of the most revered herbal formulations in Ayurveda, the ancient system of medicine that originated in India over 5,000 years ago. The name “Triphala” literally means “three fruits,” which refer to its three key ingredients: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This unique …

Kashayadhara is a traditional Ayurvedic therapy that involves the pouring of warm herbal decoctions over the body or specific areas, depending on the condition being treated. This treatment is part of Panchakarma, a set of five therapies aimed at cleansing the body of toxins and restoring balance to the doshas …