Monthly Archives: July 2022

Are You A Lazy Bum To Exercise

Bodyweight exercises - fitness woman doing fire hydrants legs kickbacks. Active girl training glute muscles raising one leg to the side and back for strength training in outdoor gym on grass floor.

Losing weight is an important task that several people would like to get involved in and for one to do this effectively and naturally, he or she should be ready to exercise and maintain the set schedules so as to meet the goals. While some people are trying hard to …

Read More »

5 Fun Summer Workouts To Reduce Calories

fit-women-banner-exercise-workout

During summer, the most common form of workout is going for a stroll. Walking is good, but there can be a lot many ways to keep outdoor activities going in the summer. There are various invigorating and challenging activities that will help you to enjoy as well as they will …

Read More »

Pre And Post Workout Diet

Diet plan-workout-exercise-food-parents-talks-legal

Muscle gain can be effective only if a pre and post-workout diet is supplied to the body with the right type of nutrition, that too, at the right time. Workout in the gym involves intense resistance exercise. Usually, the span of the workout is less than one hour. The diet you take 90 …

Read More »

Kegel Or Pregnancy Exercises

Kegel Or Pregnancy Exercises

Kegel exercise is advised for strengthening the muscles of the pelvic floor of women. The name of this exercise has been derived from the name of a gynecologist called Arnold Kegel. The exercise was developed as early as the 1940s. This exercise is very helpful for women who have a …

Read More »

Are You Too Busy To Exercise

Medium training-ball-abs-pose-hot-body-building-bold-girl-parents-talks-legal Parenting Health Cosmopolitan woman era

Health and fitness are so important to every individual in today’s world. Several individuals are becoming more and more conscious of the outcome of diet and exercise because they have been found to be the main factors that affect people’s health and fitness level. Body-building exercise is the most effective …

Read More »

Hair Color Removal

Hair Color Removal

Consult a hairstylist about the right shade to pick, so that there are no color disasters.   Yet, after coloring your hair, you may not like the new color and would want to revert back to the original color.  This is not an improbable task.  It is quite uncomplicated and can …

Read More »

Hair Color Keeps Fading

Face Hair Girl Beauty Lips

Hair color is more likely to fade if you have used a temporary hair color.  Temporary hair color does not have harsh chemicals and will fade away after about six weeks, depending upon how often you shampoo your hair.  Temporary color is either applied to the whole region of the …

Read More »

Hair Falling Out

Hair Falling Out hair-feels-sticky-after-keratin-treatment@2x

The sight of strands of hair on our pillow in the morning, in the hairbrush, or near the drain after a shower cause great concern. The health of our hair is an indicator of our general health. Hence, hair loss signals an underlying health problem. But the fact remains, that …

Read More »

Hair Highlights At Home

comb-hair-girl-parents-talks-magazine

Highlighting hair is a great way of adding color and life to dull hair. Highlighting hair entails coloring some sections or strands of hair in shades lighter or darker than the natural shade of hair. For example, a brunette may color certain stands with auburn or red highlights. Blonde hair …

Read More »

Best Hair Color Mousse

Vitalcare-Linea-Hair-Color-Parents-Talks

Hair color mousse essentially covers grey.  Hair mousse was extremely popular three decades ago and still continues to have a good demand for its different applications.  The foamy substance in the mousse lends an eye-catching shine to the hair when applied besides adding volume and fullness.  Color mousse lends the …

Read More »