Daily Archives: May 5, 2022

Vitamins For Aging Skin


Vitamins and minerals for the skin are needed so that our body can function adequately. Vitamins and minerals for the skin are basically consumed by us through our regular diet. But there can be situations where the body does not have a sufficient amount of vitamins and minerals for the …

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Vitamins Good For Women Health

Reading woman lady book beautiful girl

Health is a big issue for women. The internal structure of a woman is much more complex than a man’s, and hence, a lot more care needs to be taken after a woman’s health. So, the question that arises is what health products should be consumed to stay healthy? Well, …

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Folic Acid Rich Foods

Folic Acid Rich Foods Barcolli Vegetables

Folic acid is not a naturally occurring vitamin; rather it is a man-made version of one of the naturally occurring vitamins called folate. It is however possible for an individual to increase the intake of folic acid into his body by consuming folic acid-rich foods which play an extremely important …

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Vitamin C Rich Foods And Health Benefits


Vitamin C which is more commonly known as ascorbic acid is possibly the most commonly known vitamin. In this article, we shall talk about vitamin c and vitamin C-rich foods. Vitamin C  is water soluble in nature and is very essential for a healthy body. It performs many vital functions …

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Vitamins In Fruits


Fruits have been found to be an important source of different types of nutrients and vitamins. The different types of vitamins in fruits have been found to contribute to important biochemical reactions and thus play a definite role in contributing to the healthy functioning of the human body. Vitamins in fruits …

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Vitamin D Rich Foods And Health Benefits

food-fish-nonveg-vitamin D

Vitamin D plays a very important role in maintaining the overall well-being of an individual. This vitamin is available in several forms. However, the forms which are most important for human beings are Vitamin D2 and Vitamin D3. The most important functions of Vitamin D may be associated with the …

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